Refresh

Scrolling, eating, drinking, scrolling, Netflix, TV, scrolling

This is called living in the state of excessive consumption. 

Scrolling, drinking, ads, scrolling, binge, TV, scrolling

Mindless activity that gives us temporary “pleasure.”

Scrolling, eating, Instagram, scrolling, snacking, TV, scrolling

This is why most people are addicted to consumption. But do you know what this is doing to your brain?

Scrolling, Netflix, eating, scrolling, drinking, TikTok, scrolling

It’s frying your dopamine receptors. Bombarding your mind and nervous system with way too much. 

Scrolling, eating, SnapChat, scrolling, drinking, TV, scrolling

This is why you can’t focus, can’t sleep, lose motivation, struggle to present things.

Scrolling, eating, scrolling, scrolling, scrolling

Humans aren't meant to be exposed to the amount of stimulation the modern world brings. 

Stop.

Breathe.

Refresh. 

Exercise moderation. If you are lazy and careless now, always deferring to the day after, you will not notice that you are making no progress, but you will live and die as someone quite ordinary.